Fish

Poached Salmon with fresh veggies

Monday, 22 June 2015 00:00
Packed with Olga 3s and protein, poached, smokes, pan fried or grilled make the most of it
Get this all star Portuguese style pan fried Hake served with Mash or Potato wedges

Prawns in a Garlic Sauce

Monday, 22 June 2015 00:00
prawns in a garlic tomato sauce,

Easy stir fry prawns & veggies

Monday, 22 June 2015 00:00
Prawns with fresh summer veggies ,makes a healthy dinner

Grilled snoek with apricot glaze

Monday, 22 June 2015 00:00
A traditional South African Recipe